150 Grams to Cups: Conversion Chart & Calculator
Need to convert 150 grams to cups? The correct answer depends on the ingredient. For all-purpose flour, 150 grams is about 1.20 US cups. Granulated sugar is about 0.75 cup, while butter is about 0.66 cup. Use the converter and chart below for the ingredient you are actually measuring.
150 grams of all-purpose flour ≈ 1.20 cups. For granulated sugar, 150g is about ¾ cup; for butter, about ⅔ cup; and for rolled oats, about 1⅔ cups.
150 Grams to Cups Converter
Choose an ingredient to convert 150 grams into cups using an ingredient-specific value.
150 Grams to Cups Conversion Chart
The table below shows 150 grams to cups for common cooking and baking ingredients using the same values as our converter.
| Ingredient | 150g in Cups | Kitchen Fraction | Tablespoons |
|---|---|---|---|
| All-Purpose Flour | 1.20 cups | ≈ 1 ¼ cups | 19.2 tbsp |
| Bread Flour | 1.18 cups | ≈ 1 ⅛ cups | 18.9 tbsp |
| Cake Flour | 1.32 cups | ≈ 1 ⅓ cups | 21.1 tbsp |
| Whole Wheat Flour | 1.25 cups | ≈ 1 ¼ cups | 20.0 tbsp |
| Almond Flour | 1.56 cups | ≈ 1 ½ cups | 25.0 tbsp |
| Granulated Sugar | 0.75 cup | ≈ ¾ cup | 12.0 tbsp |
| Brown Sugar, Packed | 0.70 cup | ≈ ⅔ cup | 11.3 tbsp |
| Powdered Sugar | 1.25 cups | ≈ 1 ¼ cups | 20.0 tbsp |
| Butter | 0.66 cup | ≈ ⅔ cup | 10.6 tbsp |
| Milk | 0.61 cup | ≈ ⅝ cup | 9.8 tbsp |
| Water | 0.63 cup | ≈ ⅝ cup | 10.1 tbsp |
| Rolled Oats | 1.67 cups | ≈ 1 ⅔ cups | 26.7 tbsp |
| White Rice, Uncooked | 0.81 cup | ≈ ¾ cup | 13.0 tbsp |
| Honey | 0.44 cup | ≈ ½ cup | 7.1 tbsp |
| Cocoa Powder | 1.76 cups | ≈ 1 ¾ cups | 28.2 tbsp |
| Chocolate Chips | 0.88 cup | ≈ ⅞ cup | 14.1 tbsp |
| Peanut Butter | 0.58 cup | ≈ ⅝ cup | 9.3 tbsp |
| Olive Oil | 0.69 cup | ≈ ⅔ cup | 11.1 tbsp |
| Cornstarch | 1.17 cups | ≈ 1 ⅛ cups | 18.8 tbsp |
| Table Salt | 0.52 cup | ≈ ½ cup | 8.3 tbsp |
| Heavy Cream | 0.63 cup | ≈ ⅝ cup | 10.1 tbsp |
| Yogurt | 0.61 cup | ≈ ⅝ cup | 9.8 tbsp |
| Whole Almonds | 1.05 cups | ≈ 1 cup | 16.8 tbsp |
| Walnuts, Chopped | 1.28 cups | ≈ 1 ¼ cups | 20.5 tbsp |
How Many Cups Is 150 Grams?
There is no single answer for every ingredient. 150 grams of all-purpose flour is about 1.20 cups, while 150 grams of granulated sugar is about 0.75 cup and 150 grams of butter is about 0.66 cup.
How to Convert 150 Grams to Cups
Cups = Grams ÷ Grams per Cup
For all-purpose flour:
150 ÷ 125 = 1.20 cups
So 150 grams of all-purpose flour ≈ 1.20 US cups.
For the full method, see How We Calculate Grams to Cups.
150 Grams to Cups by Ingredient
150g Flour to Cups
150g all-purpose flour is about 1.20 cups.
150g Sugar to Cups
150g granulated sugar is 0.75 cup, or about ¾ cup.
150g Butter to Cups
150g butter is about 0.66 cup, close to ⅔ cup.
150g Oats to Cups
150g rolled oats is about 1.67 cups, or around 1⅔ cups.
150g Rice to Cups
150g uncooked white rice is about 0.81 cup.
150g Honey to Cups
150g honey is about 0.44 cup.
Why 150 Grams Changes by Ingredient
Grams measure weight and cups measure volume. Flour, sugar, butter, oats, rice, and honey all have different densities, so the same 150-gram weight takes up a different amount of cup space.
US Cup vs Metric Cup
| Cup Standard | Volume | Typical Use |
|---|---|---|
| US Customary Cup | 236.6 ml | Common US recipes |
| US Legal Cup | 240 ml | Food labeling and some references |
| Metric Cup | 250 ml | Many metric recipes |
| Imperial Cup | 284.1 ml | Older Imperial references |
For general household measurement references, see NIST cooking measurement equivalencies.
Ingredient Weights May Vary
Different baking references can use slightly different grams-per-cup values for the same ingredient. King Arthur Baking maintains a searchable ingredient weight chart. For consistency, our site uses one fixed internal database across every conversion page.
Tips for Measuring 150 Grams
A digital kitchen scale is the simplest choice when your recipe gives 150 grams. Place your bowl on the scale, tare it to zero, then add the ingredient until the display reaches 150g.
If you use cups instead, choose the correct ingredient in the converter. Flour should normally be spooned lightly into the cup and leveled rather than packed.
Related Grams to Cups Guides
Continue with another amount or return to our main conversion resources.
Frequently Asked Questions
How many cups is 150 grams?
It depends on the ingredient. 150 grams of all-purpose flour is about 1.20 cups, while 150 grams of granulated sugar is about 0.75 cup.
How many cups is 150 grams of flour?
Using 125 grams per US cup for all-purpose flour, 150 grams is about 1.20 cups.
How many cups is 150 grams of sugar?
150 grams of granulated sugar is about 0.75 US cup, or ¾ cup.
How many cups is 150 grams of butter?
150 grams of butter is about 0.66 US cup, close to ⅔ cup.
How many cups is 150 grams of oats?
150 grams of rolled oats is about 1.67 cups, or around 1⅔ cups.
Why does 150 grams give different cup amounts?
Because ingredients have different densities. Grams measure weight, while cups measure volume.
Final Answer
The conversion of 150 grams to cups depends on the ingredient. For all-purpose flour, 150g is about 1.20 cups. For granulated sugar it is about 0.75 cup, for butter about 0.66 cup, and for rolled oats about 1.67 cups.
